Traditionally, when people are looking to build their muscle mass while toning and sculpting their bodies, they turn to free weights. Weights are an effective way to gain muscle mass, however they do come with many disadvantages. This is where the use of home gym fitness equipment comes in. Below we will explore the advantages of multi gyms over using free weights to get your desired body.
Balance and Safety
Safety is one of the biggest concerns when working out with free weights. It is just too easy to injure yourself in a number of ways when working out with weights. Some injuries with dumbells and barbell weights are due to muscle failure or fatigue. However the majority of the time, the injury is directly related to bad form or lifting too much weight. This is especially true when trying to balance. When lifting weights, balance must be a constant focus. If you stop watching your balance for even a small moment, this could lead to a serious injury. With a free standing gym, the balance is taken care of for you. Your focus instead can be on your workout.
Switching positions
When using weights, there are certain positions you have to get your body in to achieve results. This can become quite tedious and actually prevents people from being consistent with their workouts. When using multigyms, you do not have this problem. All you do is set your desired weight and simply workout. You will already be in the right position for each exercise when using fitness home gyms. This makes working out much more appealing.
Variations in exercises
With a free standing piece of weight equipment that has several stations, you get many different variations of exercises to target your whole body and work all the major muscle groups. You just don't get this option using free weights. Also, it is not easy to isolate muscle groups using free weights unless you are a more advanced user and know specific routines for this.
Convenience at home
With fitness home gyms, there is no need to commute when you feel like working out. It is already set up right in the comfort of your own home. When you feel like working out, you simply hop on and begin your exercise routine. It is also great on space. You cannot perform many of the basic movements with free weights because you are relying on benches, racks and other things that take up too much space. With most home gym fitness equipment you do not have this problem. Everything is set up in one place ready for you to workout and you do not even have to leave home to do it.
No need for a spotter
Using free weights, it is necessary that you have someone stand over you to spot you while you are lifting weights. This is obviously done for safety reasons among other things. With multigyms, there is no need for a spotter as the machine itself is your spotter. You can bench press without worrying about dropping the bar across your chest.
With the home gyms, you are still getting all the benefits of standard weight lifting, as well as a whole lot more. It really makes sense to have one of these in your home for convenience, safety and effective workouts. While using one, you can be assured you are going to get the best workout possible without the need to leave your home or worry about injuring yourself.
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